Graston Technique
The Graston Technique is an instrument-assisted soft tissue mobilization method used for fascial restrictions, scar tissue, and chronic soft tissue problems using specially designed stainless steel instruments.
The Graston Technique is an evidence-based treatment method that has been used since the 1990s. It is used to detect and treat soft tissue dysfunction using specially designed stainless steel instruments. The technique is particularly effective in fascial restrictions, scar tissue, and chronic tendinopathies.
What is Graston Technique?
The Graston Technique is classified under Instrument-Assisted Soft Tissue Mobilization (IASTM) methods. It aims to treat fascial adhesions, scar tissue, and soft tissue pathologies in muscles, tendons, and ligaments using specially designed stainless steel instruments. The instruments are ergonomically designed to work effectively on different body parts.
How Does it Work?
Graston instruments allow therapists to detect and treat soft tissue restrictions more effectively. The technique stimulates an inflammatory response in tissues with controlled microtrauma, initiating the healing process. Thus, scar tissue is remodeled and fascial mobility improves.
- •Detection of soft tissue restrictions
- •Breaking down scar tissue
- •Resolving fascial adhesions
- •Increasing blood flow
- •Initiating the healing process
- •Reorganizing collagen fibers
Application Areas
The Graston Technique is used for acute and chronic conditions. It is particularly effective in tendinopathies, muscle strains, post-surgical scar tissue, and sports injuries. It is also successfully used in conditions such as plantar fasciitis, tennis elbow, carpal tunnel syndrome.
When is Graston Technique Applied?
- Plantar fasciitis
- Tennis elbow (lateral epicondylitis)
- Golfer's elbow (medial epicondylitis)
- Achilles tendinopathy
- Carpal tunnel syndrome
- IT band syndrome
- Post-surgical scars
- Muscle strains
- Shin splints
- Rotator cuff problems
Treatment Process
Assessment
Soft tissue restrictions and problem areas are identified.
Warm-up
Tissues are warmed with light exercises or other modalities.
Graston Application
Soft tissue mobilization is performed using appropriate instruments.
Stretching and Exercise
Targeted stretching and exercises are done to preserve gained mobility.
Benefits
- Breaking down scar tissue
- Increased soft tissue mobility
- Pain reduction
- Faster recovery
- Improved function
- Enhanced sports performance
Frequently Asked Questions
Is Graston Technique painful?
How many sessions of Graston Technique are needed?
After which injuries is Graston Technique applied?
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