Clinical Pilates
Clinical Pilates is a physiotherapy-based approach that combines Pilates principles with rehabilitation, focusing on core stability, postural control, and functional movement.
Clinical Pilates is a physiotherapy-supervised, evidence-based exercise approach that applies traditional Pilates principles to rehabilitation. Unlike regular Pilates, it is tailored to individual needs, focusing on treating specific musculoskeletal problems and preventing injuries. It emphasizes core stabilization, correct movement patterns, and body awareness.
What is Clinical Pilates?
Clinical Pilates is an exercise method created by integrating Pilates principles with physiotherapy science. It focuses on core muscles (transversus abdominis, multifidus, pelvic floor muscles), spinal stabilization, and functional movements. Exercises are individually modified and progressed according to the patient's condition.
Principles of Clinical Pilates
Clinical Pilates is based on six fundamental principles: concentration, control, centering, precision, breathing, and flow. These principles help patients perform exercises safely and effectively while developing body awareness.
- •Concentration: Full focus on movements
- •Control: Performing movements in a controlled manner
- •Centering: Strong center (core)
- •Precision: Precise and correct execution of movements
- •Breathing: Correct breathing techniques
- •Flow: Smooth transitions between movements
Clinical Pilates vs Regular Pilates
Clinical Pilates differs from regular Pilates as it is applied by physiotherapists, includes detailed assessment, and personalized programs. Exercises are specifically modified for rehabilitation, pain management, and addressing specific dysfunctions. Progression is made according to the patient's capacity.
When is Clinical Pilates Applied?
- Low back pain
- Neck pain
- Postural disorders
- Scoliosis
- Post-surgical rehabilitation
- Sports injuries
- Prenatal and postnatal period
- Osteoporosis
- Chronic pain syndromes
- Balance disorders
Treatment Process
Physiotherapy Assessment
Detailed posture analysis, movement assessment, and identification of problem areas.
Individual Program
A Clinical Pilates program specific to the patient is created.
Supervised Training
Exercises are performed with physiotherapist supervision, correct form is ensured.
Progression
Exercises are progressed and new movements are added as the patient develops.
Benefits
- Core strengthening
- Improved flexibility
- Better posture
- Pain reduction
- Enhanced body awareness
- Injury prevention
Frequently Asked Questions
What is the difference between Clinical Pilates and regular Pilates?
Is Clinical Pilates suitable for beginners?
How often should Clinical Pilates be done?
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